Adulting is hard.
Sleep shouldn't be.
Got ADHD? Struggle to sleep? You’re not alone. It's an incredibly common ADHD problem, yet most doctors never even talk about it!
Lucky for you, you're here with ADHD Nurse Kevin, and it's finally time to say goodnight to your sleep woes with "A Very ADHD Sleep Better Guide".
Up to
75% of ADHDers struggle with sleep
Why?
There are countless syndromes and disorders that can go hand-in-hand with ADHD, like breathing problems, Restless Legs Syndrome, or Periodic Limb Movement Disorder. Have you checked whether you have any of these?
Staying up way too late, way too often? It's a common modern problem, but ADHDers are extra prone to falling into this "more fun now, screw tomorrow" trap.
Whether it be trouble falling asleep staying asleep, or even waking up too early, ADHD (and ADHD meds) make your brain much more likely to be plagued with a lil' insomnia. You can strategically wrangle it in though.
ADHDers might get blamed for being lazy, yet research shows that ADHDers often have extra strong Sleep Inertia (that feeling of not wanting to wake up in the morning). So, mornings are extra rough for many of us. There are a lot of tweaks though, that can make mornings less terrible.
* Reaches for coffee* Did you see all the sleep problems mentioned above? They result in perpetual tiredness. Don't worry, we can get you coping better.
Made by an ADHD Nurse
A Very ADHD Sleep Better Guide is written by an ADHD nurse (15+ years) & Patient Educator who’s known the struggles of crap ADHD sleep.
Quick & Practical
Let's KISS? No, not that way!! The "Keep It Simple Stupid" way. All the info inside is made for a quick read, and to allow you to take action today.
Quirky, Fun & Risk-free
This guide is packing hidden cats, terrible puns, and a 100% money-back guarantee — because we all love a good laugh and a risk-free deal.
What's Inside?
Made by a Nurse
Hi, I’m Kevin Connolly — a Registered Nurse with ADHD. In the past, I too have struggled with ADHD ruining my sleep, so I eventually dove into a hyper-focus fueled research project covering everything sleep, insomnia, and ADHD. It was fun :)
In this book, I’ve distilled all that science into a simple, quirky guide to help you consistently catch better sleep. Because solid sleep is probably the strongest treatment for your ADHD (even better than pills) and obviously great for overall health.
When you sleep better, you feel better, focus better, stress less, forget less, can get more fit, get less sick, actually achieve goals, and life is just much easier. Sleeping better is amazing!
90-Day 100% Money Back Guarantee
Zero risk. Love it or return it. Yes, it's that simple.
Ready to sleep better?
A Very ADHD Sleep Better Guide
How to fix your sleep & stop feeling so damn tired!
60-page eBook including tips & tricks to fight:
ADHD Sleep Disorders
Sleep Procrastination & Insomnia
Difficulty Waking Up + Daytime Tiredness
1x ADHD Insomnia Action Plan
1x Evening Winddown Planner
1x Morning Routine Planner
7x Relaxation & Mindfulness Tools
$19.99 $11.99
A Very ADHD Sleep Better Guide
PLUS
The full ADHD Toolbox:
2 versions of The ADHD Daily Todo List
5 Self-Care Tools to keep you sane
6 Simplify Bingos to help you declutter life
8 Brain Dumps to sort racing thoughts
10 pages of Home Hacks to 'automate' more
13 Goal & Habit Trackers + Habit Contracts
200+ tips and tricks to make ADHD easier
$39.99 $19.99
FAQ
Whether you have diagnosed ADHD, undiagnosed ADHD, or don't even have it at all (how'd you end up here?!) this eBook is full of practical advice to help anyone sleep better. While "A Very ADHD Sleep Better Guide" is tailored for neuro spicy brains, the science-based tips and strategies inside can help anyone who struggles with late nights, insomnia, rough mornings or any other sleep problems.
Well, you've probably built some bad sleep habits for many years, so it will take a bit of time to undo that. How long depends on that complicated body of yours. Some bodies are quick to adapt to better sleep habits, while others will throw a hissy fit for a few days and then comply, and some will have a longer journey ahead. Regardless, bit by bit you will start to sleep better. So, don't worry! Your body may surprise you! 💤
I've hidden some some cats in the pages of every guide I write. There's a very deep meaning to this... just kidding, I just love cats and thought it was funny to insert them wherever I could. It helped me keep motivated to keep writing because I have ADHD too. Besides, cats sleep like 17 hours a day... we could all learn from cats. Can you find them all? 🐈🐈🐈
ADHD affects way more than sleep, which is why most buyers choose to grab the ADHD toolbox at the same time. Inside you'll find plenty of ADHD-friendly hacks and tools to help make ADHD easier — less stress, more done.
To-do Lists that force prioritization
Brain Dumps & Decision Tools to cut the stress
A Declutter Planner that's actually fun
Quirky and colorful Goal & Habit Trackers for both kids, teens, and adults
Easy-to-follow home organization & automation hacks for ADHD
and so much more...
"𝗔 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗿𝘀 𝘀𝗮𝘆 “𝗔𝗗𝗛𝗗 𝗽𝗹𝗮𝗻𝗻𝗲𝗿” — 𝗻𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗮𝗿𝗲...𝗧𝗵𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗼𝘂𝗴𝗵, is 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 and 𝘁𝗿𝘂𝗹𝘆 𝗶𝘀 𝗳𝘂𝗻 𝘁𝗼 𝘂𝘀𝗲. The instructions, tips and advice show that you really know what its like to have ADHD. And I love that the system has 𝘁𝗵𝗿𝗲𝗲 𝗰𝗼𝗹𝗼𝗿-𝗰𝗼𝗱𝗲𝗱 𝘀𝘁𝗲𝗽𝘀. thrI LOVE these pages! I'm 43 and this planning system has changed my life in one week!
★★★★★ — Carol L
This guide is digital, so you can download it right away (which if you’re reading this at 3 am, is extra useful). You can use any PDF reader (e.g. Apple Books (iBooks), Adobe Acrobat, Google Drive) or most internet browsers (e.g. Chrome or Safari) to read it.
Well, bookstores don't usually allow returns ...but since this is an eBook, you couldn't have bent the pages or gotten the pages sticky with anything, so we're happy to offer a 90-day 100% money-back guarantee. If you’re not happy with your purchase, just message within 90 days of purchase, and I’ll refund 100% of your purchase.
