Find more joy.
This isn’t your grandma's diary. Forget rigid schedules and long, boring entries. This ADHD-friendly gratitude journal is all about quick bursts of nightly gratitude.
A Very ADHD Gratitude Journal strips away the fluff and extended effort to deliver the scientifically proven benefits of gratitude — less stress, better health and improved relationships — with demanding heaps of time or effort.
It's practical, efficient and built from scratch for short attention spans.
Less stress, more happiness.
Less anxiety, more insight.
Less guilt, more dopamine.
This is NOT your average gratitude book.
There are extra helpful tips, educational nuggets, and mini quests included in every week, and I've been geeking out on all of them.— Gia Lili ★★★★★
Made by an ADHD Nurse
Kevin RN
Hey, I’m Kevin — a Registered Nurse, Educator, and fellow ADHDer. I first discovered gratitude journaling a few years back in the middle of a cold, dark winter. It helped me see more warm, bright spots in my life.
Gratitude journaling may seem fluffy at first, but there’s actually real science backing it. Gratitude isn’t some magic happiness pill. Gratitude is just a state of mind. Yet, it’s an incredibly effective way to make your brain and body healthier, happier, and more peaceful.
— Kevin the ADHD Nurse
Gratitude is like a superpower for the ADHD brain! It helps you focus on the good, reduces stress, and boosts your overall well-being.
So, if you want to use gratitude to unlock a bit more joy in life, here's how you can do it with minimal effort
Nope. Think of these entries as gratitude espresso shots. Once again, this is designed for goldfish attention spans. 3 bullet points and done! It really is that easy.
This journal is made by an ADHD nurse who get's it.
A Very ADHD Gratitude Journal is super fast to use, taking maybe a minute per day, so it's not scary to start, or restart.
There are no dates and no rigid rules. If you skip a day or skip a week, the journal doesn't care. Just pick it up when you're ready to go again. There's zero guilt here, it's made for your brain.
A brilliant gratitude book, especially for ADHDers who may struggle with this practice.
Its clear and concise format makes it so easy to fill out. I love that there are no set dates in the journal You can write your own dates in.
— Gia ★★★★★
What's Inside?
Super Quick Entries
Entries are short and sweet. It's as if they're made for those of us with goldfish-like attention spans (they are!)
Weekly Challenges
Each week features two optional fun-sized self-care challenges that won't feel like you're taking on Mount Everest.
Health & Habit Checkups
Every 6 weeks, you're reminded to pause and reflect on your recent health habits, because we often neglect those.
Ready to up the good feels?
A Very ADHD Gratitude Journal
More Joy. Less Stress.
26 weeks worth of undated entries (182 entries)
52 Extra Happiness Mini Challenges
6 Health & Habit Checkups
Plus More
Super Appreciate This!
Arrived quickly. It's absolutely amazing.
— Yvonne ★★★★★
I'll be ordering it again in June...
This journal is worth investing in twice a year
— Gia ★★★★★
FAQ
Not at all! While it is specifically engineered ADHD brains — meaning no rigid schedules and zero guilt — anyone who hates long, boring diary entries will love this. If you want the scientifically proven benefits of gratitude but have the attention span of a goldfish, this system is for you.
Science shows that practicing daily gratitude lowers stress, improves health, and strengthens relationship — so you can start feeling those happy vibes almost immediately. And each time you use it, you'll actively be rewiring your brain to spot the good stuff more. So, the more you use it, the more it'll work.
I've hidden cats in the pages of every book I write. There's a very deep meaning to this... I like cats. Find them all! 🐈🐈🐈
Your order is fulfilled entirely by Amazon so it'll be shipped straight to your door.
I want this to be the quirky companion that finally helps you find joy amidst the chaos! But if it just isn't vibing with your brain, don't stress.
Your purchase is fully protected by Amazon’s standard return policy (about 30 days), meaning any returns or refunds are quick and easy.
